Understanding Yoga Concepts- #BYOC20210622

Understanding Yoga Concepts 

June 22-2021@ 9:00 am PT

Vivek Rao  shares his Yoga Week  experience

Notes:

This session some important questions about Yoga.

Questions:

  1. What is Yoga? 
  2. Who does Yoga?
  3. Why do Yoga?
  4. What are the benefits? – Good health, a cool head, increase in flexibility (both mind & body), reduction of stress;
  5. What do I need to have in order to do it?  A Yoga mat is nice but not absolutely necessary;

Links That Were Shared

Our Operating Principles:

* Relationships before business (LA)
* You can get everything in life & business if you help enough people get what they want (Zig Zigler)
* Be helpful – with no expectations (Bill)
* We stand for positive possibilities and keep an open mind (LA)
* We deliver our messages with integrity – we deliver what we say we will deliver (Nathan)
* We never sell anything we are not prepared to deliver impeccably (Sue)
* We exceed expectations (Alanna)
* MOZ Code – TAGFEE – Transparent, Authentic, Generous, Fun, Empathetic, Exceptional (Jay)
* We are respectful, cooperative and collaborative (David)
* Our sessions are comforting (Jivita)
* We are building community (Fred)
* We are having fun (Vivek)
* We share our discoveries (LA)
* We respect each other’s time and outside commitments (LA)

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