How To Suggest & Support A Change In Behaviour – #BYOC20210427

How To Suggest & Support A Change In Behaviour 

April 27-2021@ 9:00 am PT

Fred Jones suggests some ways to give feedback and to change behaviours

Notes:

Here are some simple steps presented by Fred for changing our own behaviours 

  1. Decide what you want to do 
  2. Create routines and habits that will get you there
  3. Find a support group

The Sandwich Technique:

  1. What went well?
  2. Something to improve /how to improve
  3. What was the best?

Books Recommended:

The Slight Edge by Jeff Olson

Mindset: The New Psychology of Success by Carol S. Dweck 

Grit: The Power of Passion and Perseverance by Angela Duckworth

10-10-10: A Life Transforming Idea by Suzy Welch

The 5 Second Rule by Mel Robbins

Tools of Titans by Tim Ferriss

Sites Recommended:

Zen Habits – The Habit Change Cheat Sheet: 29 ways to successfully Ingrain a Behaviour – Leo Babauta 

Agora Speakers International. 

Toastmasters International

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